Diet Meatballs with Onions and Tomato Sauce

Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste.

Wet your hands with some water and divide the meat mixture into small balls.

Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside.

In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat.

When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered.

Serve hot with rice.