Kerala style vegetable stew

Source : In A Pan Take Coconut Oil Once The Oil Heats Up Add Clove Amp Cinnamon And Let It Release The Flavour For 30sec Then Add Mustard Seeds And Temper I...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : March 30, 2026

Step:

  1. In a pan take coconut oil, once the oil heats up, add clove & cinnamon and let it release the flavour for 30sec, then add mustard seeds and temper it for another 20 seconds.

    Kerala style vegetable stew recipe step 1 photo Kerala style vegetable stew recipe step 1 photo Kerala style vegetable stew recipe step 1 photo
  2. Then add slit green chillies and curry leaves and alow it to temper for 30seconds. Then add ginger juliens and garlic paste and cook it for a minute

    Kerala style vegetable stew recipe step 2 photo Kerala style vegetable stew recipe step 2 photo
  3. Then add sliced south Indian onions and cook them for 2 minutes.

    Kerala style vegetable stew recipe step 3 photo
  4. Then add all 3 vegetables and mix well, add salt and cover it and cook it for another 8 minutes.

    Kerala style vegetable stew recipe step 4 photo Kerala style vegetable stew recipe step 4 photo
  5. Then remove the lid, add the second and third press of coconut milk, water and mix well, again cover it and cook it for another 10 minutes.

    Kerala style vegetable stew recipe step 5 photo
  6. Then remove the lid, add tamarind pulp and mix well and cook it for another 2 minutes.

    Kerala style vegetable stew recipe step 6 photo
  7. Finally add the first press of coconut milk, black pepper and mix well, cook it for another 5 minutes and switch off the flame and serve hot with appam or steamed rice.

    Kerala style vegetable stew recipe step 7 photo Kerala style vegetable stew recipe step 7 photo
  8. For coconut milk first press, take fresh coconut in a mixture jar, add very little water and grind it into fine paste like mixture, then take the mixture in a muslin cloth and squeeze out the milk from it. Then again put the squeezed coconut remains in a mixture jar, add water and make a paste. Then again squeeze out the milk and again add water to the remaining coconut mixture and grind it nicely. Squeeze out the final milk from the mixture and the coconut milk is ready.


Ingredients

  1. 15-18 South Indian onions
  2. 1 cup diced carrots
  3. 1 cup cauliflower florets
  4. 1/2 cup chopped french beans
  5. 1/2 tsp garlic paste
  6. 1 tbsp ginger Julien
  7. 1 tsp mustard seeds
  8. 7-8 curry leaves
  9. 1 tbsp black pepper powder
  10. 2 cloves
  11. 1 small stick cinnamon
  12. 3 green chillies slit
  13. 2 tbsp coconut oil
  14. 400 ml first press coconut milk
  15. 500 ml second & third press milk
  16. 200 ml water
  17. 1 tbsp tamarind pulp
  18. to taste Salt

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