Source : Preheat Oven 375 F Place Bell Pepper In A Glass Dish Spray With Olive Oil And Cook For 25 Minutescook Brown Rice According To Packagein A Large Skill...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Melanie Kis
at : June 13, 2026
Step:
Preheat oven 375°F. Place bell pepper in a glass dish, spray with olive oil and cook for 25 minutes
Cook brown rice according to package
In a large skillet, add olive oil, onions, garlic and cook for 5 minutes
Add chicken, cumin, chilli powder, salt, pepper. Cook, stir frequently, for 5 minutes or until chicken is no longer pink.
Add tomato sauce, beans, corn, lime juice, fresh herbs and rice. Reduce heat to med-low and cook another 3-5 minutes.
Scoop chicken mixture into bell peppers, evenly. Add cheese, cover with foil and bake another 15-20 minutes. Remove foil, bake another 3 minutes. Or broil.
Serve and sprinkle with fresh herbs !
Ingredients
4 medium red pepper, cut in half, seeds removed
2 tsp Olive oil
1 medium onion, chopped
2 cloves garlic, finely chopped
4 chicken breasts, cut into small cubes
1 tsp chilli powder
1 tsp cumin
1/4 tsp Himalayan salt
1/4 tsp ground pepper
1 cup no sugar added tomato sauce
2 cups cooked brown rice
1 cup chickpeas, canned, drained
1 cup frozen corn kernels
5 tbsp fresh cilantro, or lemon thyme (for garnish)