Healthy Broccoli Sprouts Kebabs

Source : Take The Broccoli Florets In A Non-stick Pan Add 2 Tablespoons Of Water And Cook For 2 Minutes Drain Them Now Put Them In The Mixer Grinder And Pulse ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : March 19, 2026

Step:

  1. Take the broccoli florets in a non-stick pan, add 2 tablespoons of water and cook for 2 minutes.

    Healthy Broccoli Sprouts Kebabs recipe step 1 photo Healthy Broccoli Sprouts Kebabs recipe step 1 photo
  2. Drain them.

    Healthy Broccoli Sprouts Kebabs recipe step 2 photo
  3. Now put them in the mixer grinder and pulse for a while at a time until they become granular but not mushy.

    Healthy Broccoli Sprouts Kebabs recipe step 3 photo
  4. Now gather all the ingredients in a big plate or a bowl and mix well.

    Healthy Broccoli Sprouts Kebabs recipe step 4 photo Healthy Broccoli Sprouts Kebabs recipe step 4 photo
  5. Add the ginger garlic paste and mix with your hands to make an even dough.

    Healthy Broccoli Sprouts Kebabs recipe step 5 photo
  6. Knead well till mixture retains shape and stays together when pressed in hand and does not crumble.

    Healthy Broccoli Sprouts Kebabs recipe step 6 photo
  7. Make even sized medallions or kebabs out of the mixture.

    Healthy Broccoli Sprouts Kebabs recipe step 7 photo Healthy Broccoli Sprouts Kebabs recipe step 7 photo Healthy Broccoli Sprouts Kebabs recipe step 7 photo
  8. Heat olive oil in a non-stick pan and place the ready kebabs in it and lightly brush them with oil on the surface.

    Healthy Broccoli Sprouts Kebabs recipe step 8 photo
  9. After 2 minutes flip them and cook on a medium flame until golden brown in colour.

    Healthy Broccoli Sprouts Kebabs recipe step 9 photo
  10. The protein packed crispy kebabs are ready to be served. Do the plating and serve with tomato sauce and green chutney.

    Healthy Broccoli Sprouts Kebabs recipe step 10 photo

Ingredients

  1. 1 Broccoli broken into florets
  2. 1 Boiled Potato
  3. 1 small carrot peeled and grated
  4. 1 Onion finely chopped
  5. 2 green chillies finely chopped
  6. 1 tablespoon ginger garlic paste
  7. 2 tablespoons Cilantro or coriander leaves finely chopped
  8. 1 cup moong and moth Sprouts
  9. 1/2 cup Organic Rolled Oats
  10. 1/2 cup bread crumbs
  11. 1 teaspoon Salt or to taste
  12. 1/2 teaspoon Black pepper
  13. 1 teaspoon Red chilli powder
  14. 1 teaspoon Coriander powder
  15. 1 teaspoon kitchen king powder
  16. 1 tablespoon olive oil to shallow fry

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