Quick Sardine Salad with Orange Vinaigrette & Capers for 2
Source : Put Salad Greens Onions Tomatoes And Carrots In A Large Mixing Bowl Add Freshly Cracked Pepper To Taste Salt Start On The Lower End Of The Measurem...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Shinae
at : March 11, 2026
Step:
Put salad greens, onions, tomatoes, and carrots in a large mixing bowl.
Add freshly cracked pepper to taste, salt (start on the lower end of the measurements), and squeeze in the juice of the orange.
Tip: Rolling the orange with firm pressure right before squeezing will break the pulp and release more juice.
Drizzle in olive oil (start with 1.5 Tablespoons) and vinegar (start with 1.5 Tablespoons) and toss thoroughly.
Adjust seasoning as desired.
Divide the dressed salad mixture over two plates and top each with half of the canned fish and capers to taste.
I like to add a little extra cracked pepper here. ;)
Enjoy!
Ingredients
(1) 5 oz. packet of spring mix or baby arugula
12-16 grape or cherry tomatoes, halved
1 medium carrot, julienned or shredded
1/4 of a small mild/sweet onion, very thinly sliced
1 medium orange of a sweet variety (like Navel or Valencia)
1.5-2 Tablespoons vinegar (I used red wine today, but distilled white, white wine, or sherry vinegar would all work fine.)
fresh cracked black pepper
1/4-1/3 teaspoon kosher salt
1.5-2 Tablespoons olive oil
1 small can of sardines in olive oil (My can was 4.375 oz, but they vary.)
capers in vinegar
Related Recipes
Empanada Wrappers Discos para Empanadas
Cilantro Garlic Yellow Rice
QOTW If you had a restaurant what would you call it and what would you serve
Easy Gochujang Glaze for Fried Chicken Other Things