Quick Sardine Salad with Orange Vinaigrette & Capers for 2

Source : Put Salad Greens Onions Tomatoes And Carrots In A Large Mixing Bowl Add Freshly Cracked Pepper To Taste Salt Start On The Lower End Of The Measurem...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : March 11, 2026

Step:

  1. Put salad greens, onions, tomatoes, and carrots in a large mixing bowl.

    Quick Sardine Salad with Orange Vinaigrette & Capers for 2 recipe step 1 photo
  2. Add freshly cracked pepper to taste, salt (start on the lower end of the measurements), and squeeze in the juice of the orange.

    Tip: Rolling the orange with firm pressure right before squeezing will break the pulp and release more juice.

    Quick Sardine Salad with Orange Vinaigrette & Capers for 2 recipe step 2 photo Quick Sardine Salad with Orange Vinaigrette & Capers for 2 recipe step 2 photo Quick Sardine Salad with Orange Vinaigrette & Capers for 2 recipe step 2 photo
  3. Drizzle in olive oil (start with 1.5 Tablespoons) and vinegar (start with 1.5 Tablespoons) and toss thoroughly.

    Adjust seasoning as desired.

    Quick Sardine Salad with Orange Vinaigrette & Capers for 2 recipe step 3 photo Quick Sardine Salad with Orange Vinaigrette & Capers for 2 recipe step 3 photo Quick Sardine Salad with Orange Vinaigrette & Capers for 2 recipe step 3 photo
  4. Divide the dressed salad mixture over two plates and top each with half of the canned fish and capers to taste.

    I like to add a little extra cracked pepper here. ;)

    Enjoy!

    Quick Sardine Salad with Orange Vinaigrette & Capers for 2 recipe step 4 photo Quick Sardine Salad with Orange Vinaigrette & Capers for 2 recipe step 4 photo Quick Sardine Salad with Orange Vinaigrette & Capers for 2 recipe step 4 photo

Ingredients

  1. (1) 5 oz. packet of spring mix or baby arugula
  2. 12-16 grape or cherry tomatoes, halved
  3. 1 medium carrot, julienned or shredded
  4. 1/4 of a small mild/sweet onion, very thinly sliced
  5. 1 medium orange of a sweet variety (like Navel or Valencia)
  6. 1.5-2 Tablespoons vinegar (I used red wine today, but distilled white, white wine, or sherry vinegar would all work fine.)
  7. fresh cracked black pepper
  8. 1/4-1/3 teaspoon kosher salt
  9. 1.5-2 Tablespoons olive oil
  10. 1 small can of sardines in olive oil (My can was 4.375 oz, but they vary.)
  11. capers in vinegar

Related Recipes

Empanada Wrappers Discos para Empanadas

Empanada Wrappers Discos para Empanadas

Cilantro Garlic Yellow Rice

Cilantro Garlic Yellow Rice

QOTW If you had a restaurant what would you call it and what would you serve

QOTW If you had a restaurant what would you call it and what would you serve

Easy Gochujang Glaze for Fried Chicken  Other Things

Easy Gochujang Glaze for Fried Chicken Other Things

Quick  Easy Fresh Tomato Focaccia Pizza

Quick Easy Fresh Tomato Focaccia Pizza

Ropa Vieja Cuban Style Stewed Shredded Beef

Ropa Vieja Cuban Style Stewed Shredded Beef

Small Batch Melt-In-Your-Mouth Pumpkin Pancakes

Small Batch Melt-In-Your-Mouth Pumpkin Pancakes

Oysters Rockefeller

Oysters Rockefeller