Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style)

Source : Dry Roast The Moong Dal Split Green Gram Boil In 1 Amp 1/2 Cups Water For 4-5 Whistles When Cool Whisk Well Along With Salt And Turmeric Powder A...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : March 9, 2026

Step:

  1. Dry roast the moong dal (split green gram). Boil in 1 & 1/2 cups water for 4-5 whistles. When cool, whisk well along with salt and turmeric powder and keep aside.

    Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style) recipe step 1 photo Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style) recipe step 1 photo
  2. Deep fry the fish head after marinating with a pinch of salt & turmeric powder.

    Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style) recipe step 2 photo
  3. Heat oil in a pan and temper with the panch phoron, bay leaves, dry red chilli, cardamoms, cloves and cinnamon. Saute till they stops spluttering.

    Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style) recipe step 3 photo
  4. Add onion and saute till light brown.

    Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style) recipe step 4 photo
  5. Add the ginger-garlic paste, turmeric powder, red chilli powder, coriander-cumin powder, tomato paste & garam masala powder mixed with 2-3 tbsp. water.

    Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style) recipe step 5 photo
  6. Add the boiled dal, salt, green chilies (opt) and the fried fish head (broken into half). Add 1/2 cup more water. Simmer on medium flame till the gravy thickens a bit. When done, add ghee and mix well

    Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style) recipe step 6 photo
  7. Serve hot with plain steamed rice.

    Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style) recipe step 7 photo

Ingredients

  1. 1/2 cup moong dal (split green gram), dry roasted
  2. 1 Rohu fish head, deep fried
  3. 1 onion, chopped
  4. 1 tsp ginger-garlic paste
  5. 1 tsp tomato paste / 1/2 cup tomato puree
  6. 4 tbsp mustard oil
  7. 1/2 tsp panch phoron (equal quantities of fennel, fenugreek, cumin, mustard & nigella seeds)
  8. 1" cinnamon
  9. 2 green cardamoms
  10. 4 cloves
  11. 2 bay leaves
  12. 1 dry red chilli, broken into half
  13. 1 tbsp roasted coriander-cumin powder
  14. 1/2 tsp turmeric powder
  15. to taste salt
  16. 1/2 tsp garam masala powder
  17. 1 tsp red chilli powder
  18. 1-2 green chilies, slit (opt)
  19. 1 tsp ghee

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