Thai-inspired vegan vegetable dish

Source : Heat Up Coconut Oil In A Large Pot Add Green Onion Mushrooms Garlic Red Peppers Basil Sunflower Seeds And Spicesonce Soft Add Some Coconut Milk ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : May 20, 2026

Step:

  1. Heat up coconut oil in a large pot, add green onion, mushrooms, garlic, red peppers, basil, sunflower seeds, and spices

  2. Once soft, add some coconut milk, peas, and cauliflower pieces, boil until cauliflower is soft, and has absorbed the spices

    Thai-inspired vegan vegetable dish recipe step 2 photo
  3. To make this a full meal, try adding some rice or potatoes, or try adding a can of lentils or beans.


Ingredients

  1. 2 tbsp virgin coconut oil
  2. 1 bunch green onions, sliced thin
  3. 2 bell peppers, sliced thin
  4. 1-2 cups white mushrooms, sliced thin
  5. 5 cloves garlic, minced
  6. 3-4 cups fresh basil, chopped
  7. 1-2 cups raw sunflower seeds
  8. salt and pepper
  9. 4-6 tbsp curry
  10. 2 tbsp dried basil
  11. 1 tbsp dried rosemary
  12. 1 head cauliflower
  13. 2 cups peas
  14. Coconut milk

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