Cauliflower wings

Source : Preheat Oven To 375 Degrees F In Large Bowl Combine Flour And Cauliflower Toss Until Fully Coatedset Up Dredging Station In One Bowl Add Panko Brea...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : May 15, 2026

Step:

  1. Preheat oven to 375 degrees F. In large bowl, combine flour and cauliflower, toss until fully coated

  2. Set up dredging station: In one bowl, add Panko breadcrumbs and in another bowl, whisk eggs and add 2 tablespoons water. Dip cauliflower in beaten eggs, then Panko until fully coated. Transfer to a patch-lined baking sheet and season generously with salt and pepper

  3. Bake until golden and crispy, 20-25 minutes

  4. In small saucepan over low heat, warm barbecue sauce, brown sugar, lime juice, and garlic powder

  5. Coat baked cauliflower in sauce and serve with ranch, if desired


Ingredients

  1. 1 cup all-purpose flour
  2. 2 cup Panko breadcrumbs
  3. 3 large eggs, beaten
  4. Salt
  5. Pepper
  6. 1 cup barbecue sauce
  7. 1/2 cup brown sugar
  8. Juice of 2 limes
  9. 1 tsp. garlic powder

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