Crab Cream Gratin

First you will need a reasonably sized microwave safe container to put the ingredients in. I used a glass oven dish.

Cut the onion into pieces and pull crab sticks apart to make thin strings of crab meat.

Add the butter to the bowl and heat in the microwave at 600w for 1min or until completely melted.

Take out the container and add the flour and milk, mix well and microwave for a further 2mins.

Take out the container and mix well, add consomm, onion, crab sticks and salt and pepper to taste. Reheat in the microwave for a further 3 mins.

Take out container and once again mix ingredients well, sprinkle pizza cheese on top and reheat for 1 minute.

Heat a frying pan with the olive oil, add panko and lightly cook until slightly toasted, sprinkle on top of the dish and add parsley to taste, serve with bread or rice.