White Bean Pumpkin Hummus

Source : Rinse And Drain White Beans In A Fine Mesh Strainer Then Add To A Food Processor Or Blender Along With Pumpkin Lemon Juice Tahini Sea Salt Cumin S...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : February 17, 2026

Step:

  1. Rinse and drain white beans in a fine mesh strainer. Then add to a food processor or blender along with pumpkin, lemon juice, tahini, sea salt, cumin, smoked paprika, nutmeg, cinnamon and cayenne (optional). Purée until creamy and smooth, scraping down sides as needed.

  2. Heat oil in a small skillet or saucepan over medium heat. Add garlic and sage and sauté for a few minutes to brown slightly (this allows the flavor to deepen). Then add both to food processor and pulse to incorporate (you can reserve some for garnish if desired).

  3. Taste and adjust seasonings as needed, adding more salt for saltiness, lemon for acidity, cinnamon for warmth, cumin or paprika for smokiness, tahini for nuttiness, olive oil (or water) for creaminess or cayenne for heat.

  4. Serve immediately with pita chips and vegetables of choice (see notes for pita chips).

  5. Alternatively, refrigerate until chilled - about 3-4 hours - for a thicker, creamier dip. Store leftovers covered in the refrigerator up to 5-7 days.


Ingredients

  1. Dip:
  2. 1 (15 ounce) can white beans
  3. 2/3 cup pureed (unsweetened) pumpkin (fresh roasted or canned)
  4. 2 tablespoon lemon juice
  5. 2 tablespoon tahini
  6. 1/2 teaspoon sea salt (plus more to taste)
  7. 1/2 teaspoon ground cumin
  8. 1/2 teaspoon smoked paprika
  9. 1 pinch nutmeg
  10. 1 pinch cinnamon
  11. 1 pinch cayenne pepper (optional)
  12. Sage & Garlic:
  13. 1-2 tablespoon olive oil
  14. 2 cloves garlic - minced
  15. 3 tablespoon fresh sage - chopped
  16. For Serving:
  17. pita chips
  18. fresh parsley
  19. fluffy pita bread
  20. fresh vegetables (like carrots and beets)

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