Greens Muthiyas

Source : Chopped All Green Leafy Vegetables Wash In Water And Keep Aside In Mixing Bowl Add All Flours Add Chopped Green Leafy Vegetables Boiled Rice Green C...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : January 18, 2026

Step:

  1. Chopped all green leafy vegetables. Wash in water and keep aside. In mixing bowl add all flours.

    Greens Muthiyas recipe step 1 photo
  2. Add chopped green leafy vegetables, boiled rice, green chillies-ginger paste,salt, sugar, oil, soda bi carb, turmeric powder, asafoetida, sesame seeds.mix all.

    Greens Muthiyas recipe step 2 photo
  3. Add curd and bind to thick mixture.

    Greens Muthiyas recipe step 3 photo
  4. Roll out muthiyas from prepared mixture. Steam for 30 mins.

    Greens Muthiyas recipe step 4 photo
  5. Cool and cut into 1/2" pieces.

    Greens Muthiyas recipe step 5 photo
  6. Add & heat oil in kadhai,do tempering of mustard cummin and sesame seeds as they splutter. Add chopped steamed muthiyas pieces,mix and cook for 2 minutes. Garnish with finely chopped fresh coriander leaves.

    Greens Muthiyas recipe step 6 photo
  7. Serve/ Relish Hot Greens Muthiyas.

    Greens Muthiyas recipe step 7 photo

Ingredients

  1. 1/2 cup finely chopped spinach leaves
  2. 1/2 cup finely chopped raddish leaves
  3. 1/2 cup finely chopped spring onion leaves
  4. 1/2 cup finely chopped fenugreek leaves
  5. 1 cup boiled rice
  6. 1 cup besan
  7. 1/2 cup bajra
  8. 1/4 cup jowar flour (white millet/ sorghum flour)
  9. 1/4 cup safed dholka flour (rice+ urad flour mixture)
  10. 2 tbsp green chillies-ginger paste
  11. 1/2 tsp turmeric powder
  12. 2 tsp sugar
  13. 1 tsp white sesame seeds
  14. 1/4 tsp asafoetida (hing)
  15. 1/4 tsp soda bi carb
  16. 2 tbsp oil
  17. to taste Salt
  18. Curd to bind as required
  19. For tempering
  20. 2 tbsp oil
  21. 1 tsp mustard seeds
  22. 1 tsp cummin seeds
  23. 2 tsp white sesame seeds
  24. as needed Finely chopped fresh coriander leaves to garnish

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