Coconut Cauliflower Mash

Source : Prepare The Cauliflower By Removing The Leaves And Tough Inner Stalk Chop Roughly Into Even Sized Florets And Place In A Pan Of Boiling Water Simmer F...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : January 15, 2026

Step:

  1. Prepare the cauliflower by removing the leaves and tough inner stalk. Chop roughly into even sized florets and place in a pan of boiling water. Simmer for 10 – 15 minutes until nice and soft, but not water-logged and soggy.

  2. In a medium sized saucepan, gently heat the garlic, coconut oil and coconut milk for 5 minutes. Add the drained cauliflower florets to the pan and stir to combine. Continue cooking gently for another 5 minutes.

  3. Allow to cool slightly before putting the entire mixture in a food processor (if you don’t have a food processor you can mash by hand, although the mash won’t be as smooth). Process until nice and smooth. Season to taste with salt and pepper.

  4. Serve the mash nice and hot, piled into a bowl and topped with an extra tbsp. of coconut milk.


Ingredients

  1. 1 head cauliflower
  2. 1 clove garlic, minced
  3. 1 tbsp coconut oil
  4. 60 mls coconut milk
  5. 1 tbsp coconut milk
  6. to taste Salt and pepper

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