Source : In A Skillet On Medium Heat Cook Onion Both Bell Peppers And Garlic After About 8 Minutes Add Kale Cook Another 6 Minutes Add Sausage And Beans Tos...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Living Without A Gallbladder
at : January 12, 2026
Step:
In a skillet, on medium heat, cook onion, both bell peppers and garlic.
After about 8 minutes add kale, cook another 6 minutes.
Add sausage and beans. Toss together well and cook for about 10 minutes until warmed through.
Add rice and seasoning. Mix together well. Heat through another 10 minutes. Enjoy!
Ingredients
3 C. Cooked Brown Rice
1/3 C. Onion, diced
1 Green Bell Pepper, diced
1 Red Bell Pepper, diced
4 oz. Kale, chopped
1 tsp. Garlic, minced
1 Can Red Beans, drained & rinsed
1 Turkey Smoked Sausage, halved & sliced
2 tsp. Cajun Seasoning (I used Tony Chachere's Creole Seasoning)