Orange & Salt Crusted Cod

Source : Peel Three Oranges And Chop Peel To Small Pieces Put Peel In The Blender And Hand Squeeze The Juice Of One Orange In There Add A Handful Of Salt Pulse B...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : January 10, 2026

Step:

  1. Peel three oranges and chop peel to small pieces.

    Orange & Salt Crusted Cod recipe step 1 photo
  2. Put peel in the blender and hand squeeze the juice of one orange in there.

  3. Add a handful of salt.

    Orange & Salt Crusted Cod recipe step 3 photo
  4. Pulse before adding a handful of chopped parsley.

    Orange & Salt Crusted Cod recipe step 4 photo Orange & Salt Crusted Cod recipe step 4 photo
  5. Mix well.

    Orange & Salt Crusted Cod recipe step 5 photo
  6. Add the cod fillets to an oven proof dish.

    Orange & Salt Crusted Cod recipe step 6 photo
  7. Top with orange peel mixture.

    Orange & Salt Crusted Cod recipe step 7 photo
  8. Drissle with olive oil before putting into a preheated oven. 20 minutes on 180 degrees for a fan oven.

  9. Take out the oven and serve.

    Orange & Salt Crusted Cod recipe step 9 photo Orange & Salt Crusted Cod recipe step 9 photo Orange & Salt Crusted Cod recipe step 9 photo

Ingredients

  1. 4 cod fillets
  2. 3 oranges
  3. 3 tbsp olive oil
  4. Handful sea salt
  5. Handful fresh parsley

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