Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

Source : Prepare Vegetables As Per In Ingredients List With All Ingredients Prepared You Can Start Heat Sesame Oil In Pot Then Add The Plate Of Spices And ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : January 9, 2026

Step:

  1. Prepare Vegetables (as per in ingredients list)

    Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe step 1 photo Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe step 1 photo Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe step 1 photo
  2. With all ingredients prepared, you can start.

    Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe step 2 photo Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe step 2 photo
  3. Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together.

    Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe step 3 photo Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe step 3 photo Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe step 3 photo
  4. Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil.

    Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe step 4 photo
  5. Turn down and cook on low for approx 20mins on low with lid on.

    Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe step 5 photo
  6. Just before serving, add the tofu, bean shoots and and corriander & lightly stir through)

    Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe step 6 photo Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe step 6 photo Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe step 6 photo

Ingredients

  1. Sauces
  2. 1 tsp Chu Hou Paste (from a Chinese grocery)
  3. 1 tsp Oyster Sauce (Vegan version at health food store)
  4. 1/2 tsp Sesame oil
  5. Light Soy Sauce
  6. Produce
  7. 1 Garlic Clove (sliced)
  8. 1 tbs Ginger (sliced)
  9. 3 stalks Spring Onion (sliced lengthways into quarters & halved)
  10. 160 gms Broccoli (Cut into florets)
  11. 150 gms mixed Asian Mushrooms (sliced)
  12. 1 stalk Chinese Asparagus (Peeled and thickly sliced)
  13. 1 Handful Corriander
  14. 60 gms (Approx) Bean Shoots
  15. Spices
  16. 1 tsp Chinese 5 Spice
  17. 1 Dried Chilli
  18. 1 tsp Ground Black Pepper
  19. 1 Star Anise
  20. Other
  21. 300 gms Firm Tofu (cubed)
  22. 3 cups Vegetable Stock
  23. 1/2 cup water

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