Roasted Cauliflower & Potato Curry Soup

Source : Preheat Oven To 450 Degrees Combine Coriander Cumin Cinnamon Turmeric Salt Pepper And Cayenne In A Small Bowl Toss Cauliflower With 1 Tablespoon O...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : January 3, 2026

Step:

  1. Preheat oven to 450 degrees.

  2. Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. Toss cauliflower with 1 tablespoon oil in a large bowl, sprinkle with 1 tablespoon of the spice mixture and toss again. Spread in a single layer on a rimmed baking sheet. Roast the cauliflower until the edges are browned, 15 to 20 minutes. Set aside.

  3. Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium-high heat. Add onion and carrot and cook, stirring often, until starting to brown, 3 to 4 minutes. Reduce heat to medium and continue cooking, stirring often, until the onion is soft, 3 to 4 minutes. Add garlic, ginger, chili and the remaining spice mixture. Cook, stirring, for 1 minute more.

  4. Stir in tomato sauce, scraping up any browned bits, and simmer for 1 minute. Add broth, potatoes, sweet potatoes, lime zest and juice. Cover and bring to a boil over high heat. Reduce heat to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the vegetables are tender, 35 to 40 minutes.

  5. Stir in coconut milk and the roasted cauliflower. Return to a simmer to heat through.

  6. Garnish with cilantro and chilies, if desired.

  7. Serve with a dollop of sour cream or yogurt, if desired.


Ingredients

  1. 2 tsp ground coriander
  2. 2 tsp ground cumin
  3. 1 1/2 tsp ground cinnamon
  4. 1 1/2 tsp ground turmeric
  5. 1 1/4 tsp salt
  6. 3/4 tsp ground pepper
  7. 1/8 tsp cayenne pepper
  8. 1 small head cauliflower, cut into small florets (about 6 c)
  9. 2 tblsp extra-virgin olive oil, divided
  10. 1 large onion, chopped
  11. 1 c diced carrot
  12. 3 large cloves garlic, minced
  13. 1 1/2 tsp grated fresh ginger
  14. 1 fresh red chili pepper, such as serrano or jalapeo, minced, plus more for garnish
  15. 1 (14 oz) can no-salt-added tomato sauce
  16. 4 c low-sodium vegetable broth
  17. 3 c diced peeled russet potatoes (1/2-inch)
  18. 3 c diced peeled sweet potatoes (1/2-inch)
  19. 2 tsp lime zest
  20. 2 tblsp lime juice
  21. 1 (14 oz) can coconut milk
  22. Chopped fresh cilantro for garnish

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