Vegan light lunch - Tomato Soup + Salad

Source : For The Soup Heat The Tomato Pure In A Small Pot On Medium Heat Until Warm Add The Olive Oil Oregano And Salt Mix Taste And Add Salt And Oregano To...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : March 29, 2026

Step:

  1. For the soup: heat the tomato pure in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the pure is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).

  2. For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.

  3. Enjoy with a piece of toast and orange juice for best experience! :b


Ingredients

  1. 200 g tomato pure (or quantity to taste)
  2. 1 tbsp olive oil
  3. 1-3 tsp oregano
  4. to taste salt
  5. 1 carrot (grated)
  6. 1/2 cucumber
  7. 1/2 onion
  8. 1 small can sweet corn
  9. 1 small can green peas
  10. 5 leaves lettuce and/or cabbage
  11. to taste (any other vegetable you would like to add, for example tomatoes or lentils)
  12. 1 handful black olives

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