2 Tbsp olive oil
6-8 chicken thighs with skin
1 1/2 cups carrots, peeled, sliced 1/2"
1/2 cup yellow onion, roughly chopped
2 garlic cloves, mashed
1/2 tsp salt
1/2 tsp freshly ground black pepper
1/4 tsp ground cumin
1/4 tsp powdered or fresh ginger
1/2 tsp ground coriander
1/2 tsp ground cinnamon
1 Tbsp tomato paste
1 1/2 cups less-sodium chicken broth
1 cup frozen okra (optional)
1 can chickpeas or garbanzo beans (11 oz.), drained
3/4 cup dried apricots, halved
4 plum tomatoes, halved, seeded, sliced 1/4
1/4 teaspoon turmeric (optional)
1/2 cup fresh parsley or cilantro, chopped
1/2 cup slivered almonds (optional)
1 bowl prepared cooked rice or couscous (serve 4)