Orange with pork, black beans and broccoli

Orange with pork, black beans and broccoli

Source : Boil The Black Beans For A Few Hours As To Make Them Soft Then Add The Onion In A Pan With A Spoon Of Olive Oil And Saute For 2-3 Mins Add The Beans W...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : March 16, 2026

Step:

  1. Boil the black beans for a few hours as to make them soft, then add the onion in a pan with a spoon of olive oil and saute for 2-3 mins, add the beans with salt&pepper and mix.

  2. Cook the broccoli for about 20 mins, add salt&pepper, olive oil and serve.

  3. I had the pork cooked (takes hours to be soft so cook it ahead)
    Add it in a baking pan with the dried apricots,cinnamon, curcumin, salt&pepper, orange slices and apple, and pour some orange juice, add the orange slices on top. Bake for 30-35 mins.

Ingredients

  1. 1/2 onion
  2. 100 g black beans
  3. 2-3 slices orange
  4. Orange juice
  5. Salt&pepper
  6. 2 spoons olive oil
  7. Broccoli
  8. Dried apricot
  9. Cinnamon
  10. Honey
  11. 150 g pork
  12. Curcumin
  13. Apple

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