Flat Bean Masala

Source : Clean And Trim Flat Beans Cut Onion Tomato And Capsicum In Long Strips Heat 1 Tablespoon Of Mustard Oil In A Non Stick Pan Add All The Ingredients Exce...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : December 1, 2025

Step:

  1. Clean and trim flat beans.

  2. Cut onion, tomato and capsicum in long strips.

    Flat Bean Masala recipe step 2 photo
  3. Heat 1 tablespoon of mustard oil in a non stick pan.

  4. Add all the ingredients except besan to the pan and stir nicely.

    Flat Bean Masala recipe step 4 photo
  5. Cover and cook in medium heat until vegetables are cooked completely.

  6. It will take approximately 10 to 15 minutes to cook the vegetables.

    Flat Bean Masala recipe step 6 photo
  7. Mix together besan and 1/2 cup of water.

  8. Add the mixture to the pan.

    Flat Bean Masala recipe step 8 photo
  9. Stir nicely to combine well.

  10. Add 1/2 tablespoon of mustard oil and fry for 5-6 minutes to cook the besan well.

  11. Adjust the seasoning and remove from heat.

  12. Serve with chapati or steam rice.

    Flat Bean Masala recipe step 12 photo

Ingredients

  1. 200 g baby flat beans
  2. 1 big tomato
  3. 1 small green Capsicum
  4. 1 big Onion
  5. 1/2 teaspoon ginger-garlic paste
  6. 1 tablespoon besan /gram flour
  7. 1 teaspoon coriander powder
  8. 1/2 teaspoon cumin powder
  9. 1/2 teaspoon red chilli powder
  10. 1 & 1/2 teaspoon Mustard oil
  11. 1/2 teaspoon black seeds or Kalonji
  12. 1-2 green Chillies
  13. to taste Salt

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