Source : In Medium Saucepan Set Over Medium Heat Heat Oil Until Shimmering About 2 Minutes Add The Onion And Saut Until Browned About 5-7 Mins Then Add Mince...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Bella
at : March 7, 2026
Step:
In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro
Ingredients
2 tablespoons olive oil
1 medium onion, finely chopped
4 cloves garlic, minced
1 1/2 cups chicken Stock
3/4 cup golden quinoa rinsed
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
Salt and freshly ground black pepper
5 ounces baby Spinach
1 bag (12 oz) frozen sweet corn kernels, thawed
2 (15 oz) cans black beans, drained and rinsed
1-2 ounces feta cheese crumbled
2 tablespoons fresh cilantro leaves, torn for garnish