Black bean feta quinoa bowl

Source : In Medium Saucepan Set Over Medium Heat Heat Oil Until Shimmering About 2 Minutes Add The Onion And Saut Until Browned About 5-7 Mins Then Add Mince...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : March 7, 2026

Step:

  1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.

  2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper

  3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted

  4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

    Black bean feta quinoa bowl recipe step 4 photo

Ingredients

  1. 2 tablespoons olive oil
  2. 1 medium onion, finely chopped
  3. 4 cloves garlic, minced
  4. 1 1/2 cups chicken Stock
  5. 3/4 cup golden quinoa rinsed
  6. 1 teaspoon ground cumin
  7. 1/4 teaspoon cayenne pepper
  8. Salt and freshly ground black pepper
  9. 5 ounces baby Spinach
  10. 1 bag (12 oz) frozen sweet corn kernels, thawed
  11. 2 (15 oz) cans black beans, drained and rinsed
  12. 1-2 ounces feta cheese crumbled
  13. 2 tablespoons fresh cilantro leaves, torn for garnish

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