Crab-Asparagus Frittata

Source : Preheat Oven To 375 F In Large Bowl Whisk Eggs Cream Or Milk Asparagus Crab And 2 T Oil In Large Ovenproof Skillet Heat 2 T Oil And Cook Garlic An...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : March 5, 2026

Step:

  1. Preheat oven to 375°F.

  2. In large bowl, whisk eggs, cream or milk, asparagus, crab and 2 T oil.

  3. In large ovenproof skillet, heat 2 T oil and cook garlic and onion until soft. Sprinkle in salt. Pour in egg mixture and stir to combine.

  4. Cook on stove top for 3 min. or until edges begin to firm. Transfer to oven and bake 10 min. or until knife inserted in center comes out clean.


Ingredients

  1. 8 eggs
  2. 1/2 c heavy whipping cream or coconut milk
  3. 10 stalks asparagus, sliced diagonally into 3/4" pieces
  4. 1 can (6 oz) crab meat, drained
  5. 4 T EVOO
  6. 1 small onion, finely chopped
  7. 2 cloves garlic, minced
  8. 1/2 tsp sea salt

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