Garlic & 'Panko' Baked Sardines

Garlic & 'Panko' Baked Sardines

Source : Preheat Oven To 200c Make Panko Mixture By Mixing All Ingredients If You Are Using Fresh Herbs They Need To Be Finely Chopped Oil The Base Of An ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : October 29, 2026

Step:

  1. Preheat oven to 200C. Make ‘Panko' mixture by mixing all ingredients. If you are using fresh herbs, they need to be finely chopped.

  2. Oil the base of an oven safe dish and arrange Sardine Fillets skin side down. Single layer is preferred. Salt and Pepper lightly.

  3. Sprinkle the ‘Panko' mixture over the Sardines evenly. Bake for 20 to 25 minutes until golden brown.

Ingredients

  1. 16 or more Sardines Fillets
  2. <'Panko' Mixture Ingredients>
  3. 1/2 cup 'Panko' Bread Crumbs
  4. 1-2 cloves Garlic *finely chopped
  5. 1 tablespoon Parsley *finely chopped
  6. 1 tablespoon Your Favourite Herbs (Fresh or Dry) *Oregano, Basil, Italian Herb Mix, Thyme, etc
  7. 2 tablespoons Parmesan Cheese *grated
  8. 2 tablespoons Olive Oil

Related Recipes

Polenta Cornmeal Cookies

Polenta Cornmeal Cookies

Chickpeas Pulp Vegetables

Chickpeas Pulp Vegetables

Atsu-age Fried Tofu Simmered in Sweet Soy Broth

Atsu-age Fried Tofu Simmered in Sweet Soy Broth

Pork Shogayaki Ginger Pork Don

Pork Shogayaki Ginger Pork Don

Pork with Miso Sesame Sauce

Pork with Miso Sesame Sauce

Egg-Free Butter Cream

Egg-Free Butter Cream

Focaccia With Cheese Inside

Focaccia With Cheese Inside

Pork Cabbage Miso Nabe Hot Pot

Pork Cabbage Miso Nabe Hot Pot