Beef Stew

Beef Stew

Source : In Large Resealable Plastic Bag Combine Beef And Flour Shake Well Until Beef Is Covered In Large Pan Heat Oil Cook Beef Until Browned On All Sides A...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : March 5, 2026

Step:

  1. In large resealable plastic bag, combine beef and flour. Shake well until beef is covered.

  2. In large pan, heat oil. Cook beef until browned on all sides.

  3. Add stock, veggies, seasoning, salt, pepper and wine and bring to boil. Reduce heat and simmer and cook 10 min.

  4. Add tomato paste and cook 5 min. or until thickened.

Ingredients

  1. 1 lb chuck roast, cut in 1" cubes
  2. 2 T chickpea or coconut flour
  3. 2 T EVOO
  4. 1 quart beef stock
  5. 1 bag (16 oz) frozen veggies, broccoli/cauliflower/carrots
  6. 2 tsp Italian seasoning
  7. 1 tsp ground black pepper
  8. 1/2 tsp sea salt
  9. 1/4 c dry red wine
  10. 3 T tomato paste

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