Sprouted whole wheat Banana Blueberry muffins

Source : Preheat Oven To 325 Degrees Whisk Coconut Oil Maple Syrup And Honey In A Large Bowl Add Eggs And Beat Well Mix In Mashed Bananas And Milk Baking So...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : February 28, 2026

Step:

  1. Preheat oven to 325 degrees.
    Whisk coconut oil, maple syrup and honey in a large bowl. Add eggs and beat well. Mix in mashed bananas and milk, baking soda, cinnamon, salt, and vanilla extract.

  2. Add flour and oats and mix until just combined. Fold in all remaining ingredients except brown sugar.

  3. Grease muffin tin with coconut oil. Fill cups, sprinkle with a few blueberries and brown sugar.

  4. Bake 25 minutes or until toothpick comes out clean.


Ingredients

  1. 1/3 cup melted coconut oil
  2. 1/4 cup maple syrup
  3. 1/4 cup honey
  4. 2 eggs
  5. 3 ripe bananas
  6. 1/4 cup almond milk
  7. 1 tsp baking soda
  8. 1 tsp vanilla extract
  9. 1/2 tsp salt
  10. 1/2 tsp cinnamon
  11. 1 3/4 cup sprouted whole wheat flour
  12. 1/3 cup rolled oats
  13. 1 tsp brown sugar
  14. 2 tbsp ground flax seeds
  15. 1/4 cup cacao nibs
  16. 1/4 cup blueberries

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