Fish curry with vegetables

Fish curry with vegetables

Source : While Chopping Your Veggies Heat Your Oilwhen Heated Pour Your Chopped Veggies And Leave To Fryadd Benny Spice And Mixadd Your Finely Chopped Tomatoin A...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : September 25, 2026

Step:

  1. While chopping your veggies heat your oil

  2. When heated pour your chopped veggies and leave to fry

  3. Add Benny spice and mix

  4. Add your finely chopped tomato

  5. In a bowl pour flour and spice and pour water and mix

  6. Then pour in your pot and mix

  7. After few seconds add fish and mix

  8. Leave for about 5 minutes to cook then serve with rice.

Ingredients

  1. 3 hake fillets
  2. 1 onion, chopped
  3. 2 baby carrots, peeled and chopped
  4. 1/2 green pepper or any of your choice
  5. 2 baby marrows, chopped
  6. 5 teaspoons oil
  7. 3 tsp curry spice
  8. 3 tsp flour
  9. 2 tomatoes, finely chopped
  10. 1 tsp Benny spice

Related Recipes

Broccoli sauce

Broccoli sauce

Carrot mash with maotoana

Carrot mash with maotoana

Spinach with fried fish

Spinach with fried fish

Colourful spinach

Colourful spinach

Mashed potatoes

Mashed potatoes

Cauliflower sauce

Cauliflower sauce

Melonbutternutmxhaxha

Melonbutternutmxhaxha

Chicken Gizards with fresh eggs

Chicken Gizards with fresh eggs