Whole Tilapia Stew #localfoodcontest NAIROBI SOUTH

Add onions to pan with oil. Cook until the browned. Add garlic and fry few more minutes

Add tomatoes and cook until softened. Add salt then add 1 cup water

Let the water simmer through then lay the fish on top. Cover and let cook 3 minutes. Carefully turn so that the second side comes in contact with the soup, give it 2 seconds. Since fish is ready fried you don't want to overcook it

Turn heat off, sprinkle chopped dhania and serve immediately with Italian