Whole Tilapia Stew #localfoodcontest NAIROBI SOUTH

Whole Tilapia Stew #localfoodcontest NAIROBI SOUTH

Source : Add Onions To Pan With Oil Cook Until The Browned Add Garlic And Fry Few More Minutesadd Tomatoes And Cook Until Softened Add Salt Then Add 1 Cup Wat...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : September 23, 2026

Step:

  1. Add onions to pan with oil. Cook until the browned. Add garlic and fry few more minutes

  2. Add tomatoes and cook until softened. Add salt then add 1 cup water

  3. Let the water simmer through then lay the fish on top. Cover and let cook 3 minutes. Carefully turn so that the second side comes in contact with the soup, give it 2 seconds. Since fish is ready fried you don't want to overcook it

  4. Turn heat off, sprinkle chopped dhania and serve immediately with Italian

Ingredients

  1. 3-5 Whole Tilapia fish deep fried
  2. 3 tomatoes
  3. 1 onion
  4. Pinch Salt
  5. Dhania
  6. Oil for frying
  7. Garlic

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