Maini (beef liver) #localfoodcontest NAIROBI SOUTH

Source : Wash The Beef Liver Under Running Water Set Aside Heat A Large Pan / Skillet Add Chopped Onions And Cooking Oil Cook Until Onions Start To Fragrance...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : September 23, 2026

Step:

  1. Wash the beef liver under running water. Set aside. Heat a large pan / skillet. Add chopped onions and cooking oil. Cook until onions start to fragrance and turn golden brown

  2. Add chopped tomatoes into the pan/skillet. Cook tomatoes until they start turning to paste. Add salt and ginger and continue to cook

  3. Pour the chopped liver into the pan/skillet. Add Paprika and stir to combine well. Add the Royco spice. Cook a further 20 minutes stirring occasionally so that the liver does not stick to the bottom of the pan

  4. Mince/blend/pound the garlic and add it into the liver. Cook a further 5 minutes, taste to see whether you need to add more salt
    Remove from heat and serve garnished with freshly chopped cilantro


Ingredients

  1. 1 Kg Liver
  2. 2 Tomatoes
  3. 1 Onion
  4. 1 Tablespoon Paprika
  5. 1/8 Teaspoon Salt
  6. 2 Tablespoons Royco spice
  7. 3 Garlic Cloves
  8. 1/8 Tablespoon Ginger
  9. 3 Tablespoons Vegetable Oil

Related Recipes

Healthy Wholewheat Chapati eastercontest

Healthy Wholewheat Chapati eastercontest

Omena in Coconut Sauce

Omena in Coconut Sauce

Homemade Italian Herb Rub

Homemade Italian Herb Rub

Pizza series - The Pizza Sauce

Pizza series - The Pizza Sauce

Herb Crusted Avocado Stuffed Chicken Breast

Herb Crusted Avocado Stuffed Chicken Breast

Cardamom Mug Cake

Cardamom Mug Cake

Orange Cardamom Mini Mandazi

Orange Cardamom Mini Mandazi

Watermelon Lime Water

Watermelon Lime Water