Broccoli And Spinach Frittata

Source : In A Saucepan Add Water Bring To A Boil Turn Heat Off Add The Broccoli Florets Cover And Keep Aside In A Non- Stick Skilet Heat 1 Amp 1/2 Tbsp Oil...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : September 20, 2026

Step:

  1. In a saucepan add water;bring to a boil.Turn heat off, add the broccoli florets, cover and keep aside.

    Broccoli And Spinach Frittata recipe step 1 photo Broccoli And Spinach Frittata recipe step 1 photo Broccoli And Spinach Frittata recipe step 1 photo
  2. In a non- stick skilet heat 1 & 1/2 tbsp oil. Add garlic, green onion, yellow onion; saute untill soft and broken.

  3. Break eggs into a large bowl. Add salt, black pepper powder, nutmeg powder,mustard powder,red chilli flakes. Beat well.Add spinach,basil leaves,soaked bread,cheese(medium and sharp) and sauteed onions. Mix until all the ingredients are well combined.

  4. Drain the broccoli florets and discard the water.

  5. In the non- stick, oven proven skillet, heat remaining oil on low heat. When the skillet is hot, add the egg mixture and place the broccoli florets on top.

  6. Cover and let cook on a low flame until the sides are just set but the top of the egg mixture is still runny.

  7. Preheat oven at 180 degree centigrade.

  8. Place the skillet in the oven and bake for 25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean.

  9. Remove the skillet and place on a wire rock to cool completely before slicing and serving.


Ingredients

  1. 100 gm broccoli florets
  2. 1 & 1/2 tsp minced garlic
  3. 1/4 cup chopped, green onion
  4. 1/2 cup chopped,yellow onion
  5. 2 cups spinach leaves,chopped
  6. 2 slices whole wheat, broken into bits
  7. 1/4 cup medium cheddar cheese
  8. 1 &1/2 tbsp basil leaves,chopped
  9. 8 eggs
  10. 1/2 cup milk
  11. 1/2 tsp black pepper powder
  12. 1/2 tsp mustard powder
  13. 1 & 1/2 tsp red chilli flakes
  14. 2 pinches nutmeg powder
  15. 1 & 1/2 tbsp + 1 & 1/2 tbsp olive oil
  16. 500 ml water
  17. to taste salt

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