Quick Paleo White Fish (Swai Fish or Basa File)

Quick Paleo White Fish (Swai Fish or Basa File)

Source : Spread Brown Rice Flour And Spice Onto Wax Paper Or A Board Rinse And Squeegee The Fish Coat It In The Flour Mix Heat The Pan With The Olive Oil On Med...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : February 24, 2026

Step:

  1. Spread brown rice flour and spice onto wax paper or a board.

  2. Rinse and squeegee the fish.

  3. Coat it in the flour mix.

  4. Heat the pan with the olive oil on medium heat. Fry the first side for 7-10 minutes. Flip over and fry the second side for 1-2 minutes.

Ingredients

  1. 1/4 cup brown rice flour
  2. 1 tsp Colorado citrus spice
  3. 3 basa or swai filets
  4. 4 tbsp olive oil

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