Quick Paleo White Fish (Swai Fish or Basa File)

Quick Paleo White Fish (Swai Fish or Basa File)

Source : Spread Brown Rice Flour And Spice Onto Wax Paper Or A Board Rinse And Squeegee The Fish Coat It In The Flour Mix Heat The Pan With The Olive Oil On Med...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : February 24, 2026

Step:

  1. Spread brown rice flour and spice onto wax paper or a board.

  2. Rinse and squeegee the fish.

  3. Coat it in the flour mix.

  4. Heat the pan with the olive oil on medium heat. Fry the first side for 7-10 minutes. Flip over and fry the second side for 1-2 minutes.

Ingredients

  1. 1/4 cup brown rice flour
  2. 1 tsp Colorado citrus spice
  3. 3 basa or swai filets
  4. 4 tbsp olive oil

Related Recipes

Mushroom Steak with Broccolini

Mushroom Steak with Broccolini

Adams Chili

Adams Chili

Dinner rolls

Dinner rolls

corn flake low fat chicken

corn flake low fat chicken

Egg ham and cheese bake

Egg ham and cheese bake

Swiss garlic n herb tuna wrap

Swiss garlic n herb tuna wrap

Mediterranean Brisket in Pressure Cooker

Mediterranean Brisket in Pressure Cooker

Quick Paleo White Fish Swai Fish or Basa File

Quick Paleo White Fish Swai Fish or Basa File