Put the bananas while unpeeled in a pan put some little water and cover with banana leaves
Cover with a banana leaf to retain moisture
Simmer till tender remove from water
Peel them by cutting them at the front with a knife and peel
Fry.the bananas in oil
Turn side when brown
Remove from heat
For the stew
Clean the gizzard making sure the green inner membrane has been removed
Boil the gizzard for 12 minutes
Remove from water and cut into smaller pieces
Fry the gizzard in oil till brown stirring continously in your non stick pan
Add the onions fry till brown,add tomatoes fry till tender,add carrots
Add royco and a little water cover n simmer for 5 minutes
Serve with plantain or banana garnish with spring onion
