Ghee Sauteed Moong Sprouts

Source : In A Pan Heat Ghee On A Low Heat Add Chopped Onion And Saute For A Minute Add Red Chilli Flakes And Chana Masala Saute Onion Until Translucent And Th...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : July 21, 2026

Step:

  1. In a pan, heat ghee on a low heat. Add chopped onion and saute for a minute.

  2. Add red chilli flakes and chana masala. Saute onion until translucent and the raw smell disappears for nearly about 3 minutes.

  3. Now add the sprouts and cover. Cook for 3-4 minutes and then open the lid. On a medium high heat, stir fry it for the next 5 minutes.

  4. The sprouts should be firm and not mushy and there should not be any raw smell either. Sprinkle chaat masala and add salt according to taste.

    Ghee Sauteed Moong Sprouts recipe step 4 photo
  5. Squeeze some lemon juice as desired nearly about a tablespoon or more and mix well.

  6. Serve hot immediately for a crunchy, lipsmacking and a wholesome snack.


Ingredients

  1. 4 cups Moong sprouts
  2. 1 tsp salt
  3. 2 tbsp ghee
  4. 1 finely chopped onion
  5. 8-10 curry leaves
  6. 1 tbsp chaat masala
  7. 1 tsp chana masala
  8. 1 tbsp red chilli flakes
  9. 1 tbsp lemon juice

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