3/4 cup whole wheat flour (gehun ka atta)
2 tbsp low-fat curds (dahi)
to taste salt
1 cup chopped spring onions whites
2 cups chopped spring onion greens
1 tsp oil
2 tsp cumin seeds (jeera)
2 tsp ginger-green chilli paste
2 tsp finely chopped garlic (lehsun)
2 tbsp grated processed cheese
1/2 cup finely chopped broccoli
1 tsp olive oil
1/4 cup finely chopped onions
1 tsp ginger-garlic (adrak-lehsun) paste
1 tsp finely chopped green chillies
to taste salt
1/2 cup boiled and grated potatoes
1 1/2 tsp olive oil for greasing and cooking