Oats spring onion paratha  broccoli cheese tikki kathi roll

Source : For The Doughheat The Oil In A Broad Non-stick Pan Add The Cumin Seeds And Saut On A Medium Flame For A Few Seconds Add The Spring Onion Whites Ging...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : July 21, 2026

Step:

  1. For the dough

    Heat the oil in a broad non-stick pan, add the cumin seeds and sauté on a medium flame for a few seconds.

  2. Add the spring onion whites, ginger-green chilli paste, garlic and sauté on a medium flame for 2 minutes.

  3. Add the spring onion greens and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.

  4. Combine all the ingredients in a bowl and knead into a soft dough using enough water.Divide the dough into 6 equal portions and keep aside.

  5. How to proceed
    Roll out the 1portion of the dough in round shape..

  6. Heat a non-stick tava (griddle) and cook the paratha, using ¼ tsp of oil, till golden brown spots appear on both the sides.

  7. Make more parathas with same method.

  8. Keep aside

  9. For tikki..Heat the olive oil in a broad non-stick pan, add the onions, ginger-garlic paste and green chillies and sauté on a medium flame for 2 minutes.

  10. Add the broccoli and salt and sauté on a slow flame for 3 minutes. Keep aside to cool completely.

  11. Once cooled, transfer the broccoli mixture into a deep bowl, add the potatoes and cheese and mix well.

  12. Divide the mixture into 4 equal portions and shape each portion into a log shape.

  13. Heat a non-stick tava (griddle) and cook the tikkis using olive oil, till they turn golden brown in colour from both the sides.

  14. Keep aside.

  15. Assemblekathirolls

    Take Paratha..spread some mayonese,shredded cabbage,Put brocolli cheese tikki..

  16. Spread some ketch up & grated cheese..

  17. Roll down it very slowly...insert tooth pick

  18. Njoy ur Spring onion oats paratha brocolli cheese tikki kathi roll.


Ingredients

  1. 3/4 cup whole wheat flour (gehun ka atta)
  2. 2 tbsp low-fat curds (dahi)
  3. to taste salt
  4. 1 cup chopped spring onions whites
  5. 2 cups chopped spring onion greens
  6. 1 tsp oil
  7. 2 tsp cumin seeds (jeera)
  8. 2 tsp ginger-green chilli paste
  9. 2 tsp finely chopped garlic (lehsun)
  10. 2 tbsp grated processed cheese
  11. 1/2 cup finely chopped broccoli
  12. 1 tsp olive oil
  13. 1/4 cup finely chopped onions
  14. 1 tsp ginger-garlic (adrak-lehsun) paste
  15. 1 tsp finely chopped green chillies
  16. to taste salt
  17. 1/2 cup boiled and grated potatoes
  18. 1 1/2 tsp olive oil for greasing and cooking

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