Eggplant cauliflower casserole, low carb

Source : Preheat Oven 400 Fahrenheitmelt The Butter In A Deep Pan Thats Oven Safepeel And Cub The Eggplant Add To A Bowlchop The Cauliflower Into Same Sized Piec...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : January 20, 2026

Step:

  1. Preheat oven 400 Fahrenheit

  2. Melt the butter in a deep pan thats oven safe

  3. Peel and cub the eggplant add to a bowl

    Eggplant cauliflower casserole, low carb recipe step 3 photo
  4. Chop the cauliflower into same sized pieces as eggplant add to the bowl.

    Eggplant cauliflower casserole, low carb recipe step 4 photo
  5. When the butter is melted add the cauliflower, spices, and eggplant to the pan. Coat everything well. Eventually the eggplant will absorb the butter but cover while simmering. Stirring occasionally so it will cook evenly.

    Eggplant cauliflower casserole, low carb recipe step 5 photo
  6. When most of butter is absorbed add the green onions

    Eggplant cauliflower casserole, low carb recipe step 6 photo
  7. While thats cooking mix the pinch of salt, sour cream, baking powder, cheese, and honey all together.

    Eggplant cauliflower casserole, low carb recipe step 7 photo
  8. It will rise

    Eggplant cauliflower casserole, low carb recipe step 8 photo
  9. Pour the batter over the egglant and cauliflower after the onions are tender

    Eggplant cauliflower casserole, low carb recipe step 9 photo
  10. Mix it well incorporating everything together. Bake 25 minutes or until done

    Eggplant cauliflower casserole, low carb recipe step 10 photo
  11. Serve I hope you enjoy!


Ingredients

  1. I. Batter:
  2. 1/4 cup baking powder
  3. 2 cup extra sharp cheddar cheese, shredded
  4. 4 large eggs
  5. 2 cups sour cream
  6. pinch salt
  7. 1/3 cup honey
  8. II. Cauliflower Eggplant:
  9. 1 large aubergine eggplant, peeled and cubed
  10. 1 medium head of cauliflower
  11. 1 teaspoon ground turmeric
  12. 1 teaspoon salt
  13. 1 tablespoon granulated garlic powder
  14. 1 teaspoon paprika
  15. 2 sticks butter
  16. 1 teaspoon cayenne pepper
  17. 1/3 cup chopped green onions, thinly sliced

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