1/2 cup quick cooking oats
1 tablespoon rice flour
1/4 the cup suji /semolina
1/2 cup curd
1/2 cup finely chopped onion
1 tomato medium finely chopped
1/4 teaspoon teaspoon cumin seeds
1 tablespoon grated beetroot
1 tablespoon cabbage grated
1 teaspoon spring onion greens chopped
1 tablespoon grated carrot
1/2 inch ginger grated
1 green chilli finely chopped
1/4 cup chopped coriander leaves(dhania)
1/5 teaspoon kashmiri red chilli powder
1/2 cup water or add as required
1/2 teaspoon salt or as required
1 teaspoon olive oil per chilla or as required