Boiled Plantain & Sauce

Source : Wash Plantain Cut Into 3 Or 4 And Parboil With The Skin And A Little Salt For About 10 To 15 Minutes Drain Water And Set Asidewash Pepper Onions And T...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : June 7, 2026

Step:

  1. Wash plantain cut into 3 or 4 and parboil with the skin and a little salt for about 10 to 15 minutes; drain water and set aside

  2. Wash pepper, onions and tomatoes and dice; heat up vegetable oil in a frying pan and once its hot, add onions and stir for about 2 minutes

  3. Add tomatoes and pepper and stir together leave it to fry for about 5 minutes before add salt, knorr cube and dash of oregano

  4. Stir and remove from heat after 2 minutes of cooking the sauce, serve with boiled plantain and make sure to remove the plantain skin before serving


Ingredients

  1. 1 finger ripe plantain
  2. 2 fresh tomatoes
  3. 2 fresh pepper
  4. 1/2 medium onions
  5. to taste salt
  6. 1 cube knorr
  7. 2 tbsp veg oil
  8. dash oregano

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