Palak Kadhi (Low-Calorie Recipe) Lunch Recipe

Source : Curd Masala Mixture Put Turmeric Red Chilli Powder Coriander Powder Kitchen King Masala Besan Salt In A Grinder Pulse Twice To Combine And Keep I...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : May 15, 2026

Step:

  1. Curd Masala Mixture: Put turmeric, red chilli powder, coriander powder, kitchen king masala, besan, salt in a grinder. Pulse twice to combine and keep it aside.
    Heat 1/2 tsp of oil in a kadai. Add chopped garlic and saute for few seconds.
    Now add chopped spinach and saute for 2-3 minutes on low flame.
    Switch off the flame and take out the cooked spinach. Keep it aside.

  2. Heat 1 tsp oil in the same kadai and add methi seeds & after 15 seconds add curd masala mixture.
    Add cooked spinach garlic with curd masala mixture.
    Cook for 20 minutes on low flame till it becomes little thick and creamy.
    Serve hot with plain steamed rice.


Ingredients

  1. For Kadhi
  2. 1 cup Low Fat Curd
  3. 3 tbsp Besan
  4. 1/2 tsp Turmeric
  5. 1 tsp Coriander powder
  6. 1 tsp Kitchen King masala
  7. 1/2 tsp Fenugreek seeds
  8. 1 tsp Oil
  9. 2-3 cups Water
  10. to taste Salt
  11. For Spinach
  12. 1 cup Finely chopped spinach
  13. 4 Finely chopped garlic
  14. 1/2 tsp Oil

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