Black Bean and Rice Skillet

Source : Heat The Oil In A Large Skillet With A Tight Fitting Lid Over Medium Heat Once It S Hot Add The Onion Peppers And Corn Kernels Cook Stirring Occasi...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : April 3, 2026

Step:

  1. Heat the oil in a large skillet with a tight fitting lid over medium heat. Once it's hot, add the onion, peppers and corn kernels. Cook, stirring occasionally, for 3-5 minutes until the onions and peppers begin to soften and the corn has some color on it.

  2. Increase the heat up to med-high. Stir in the garlic, zucchini, diced tomatoes, drained beans and seasonings. Give it all a stir. Once the garlic and seasonings are fragrant, add the rice and stir it around for a minute to toast it a bit.

  3. Pour in the vegetable broth and once it reaches a boil, place the lid on. Turn down the heat to med-low, and simmer for 10 minutes. Then turn the heat off, but leave the lid on and let it sit for 5 more minutes.

  4. After it sits, check it. The liquid should be pretty much absorbed. Sprinkle the cheese over the top and place the lid back on for another 2 or so minutes, until the cheese melts. Then serve it up.


Ingredients

  1. 1 tbsp. olive oil
  2. 1 small zucchini, quartered lengthwise and sliced
  3. 1 small bell pepper, diced
  4. 1/2 yellow onion, diced
  5. 2 cloves garlic, minced
  6. 1 cup corn kernels
  7. 1 can (15 oz.) unsalted black beans, drained and rinsed
  8. 1 can (14.5 oz.) fire roasted diced tomatoes
  9. 3/4 cup unsalted vegetable broth
  10. 1 cup instant brown rice
  11. 2 tsp. chili powder
  12. 1 tsp. cumin
  13. 1/2 tsp. each oregano, smoked paprika, salt and pepper
  14. 1/2 cup freshly shredded cheese

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