Egg muffins

preheat oven to 400

saute vegetables if you are using them. cook bacon or sausage. let cool.

shred potatoes in food processor if you are using those

beat eggs in large mixing bowl. add vegetables and or meat, potatoes and cheese. season with salt and pepper.

spray muffin cups with cooking spray heavily. fill each cup three quarters of the way with mixture.

bake for 15 to 20 minutes or until eggs puff and are firm