these seeds are wonderful for sweet trail mixes, to eat alone, or put on top of a pumpkin pie or sweet potato pie for garnish, or on top of fruit salads or yogurt!
preheat oven to 325
clean seeds of all pulp, rinse and pat dry.
melt butter.
toss seeds in butter.
add seasonings to butter and toss seeds well to coat.
spread seeds out on a foil or parchment paper line baking sheet slightly sprayed with butter flavor baking spray.
roast 10 minutes on top shelf of oven. then toss seeds to roast evenly.
bake another ten minutes and toss again.
watch ur seeds as the inside can burn..do a small taste test to ensure they are crispy enough.. if not add 3 minutes or so.
remove from oven, and transfer to a plate or bowl to cool..
serve!
note: when they cool they will be stuck together because of the sugar carmelizing.. just break apart with your hand when completely cool or before serving.
