Ndengu stew, Stir fried rice, vegetable salad. #Veganmealcontest

Source : Clean All Your Vegetables N Set Aside Chop N Dice Them Accordingly N Set Aside Wash Your Rice Clean N Set Aside In A Cooking Sufuria Put 1 Tbsp Cooking...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : March 9, 2026

Step:

  1. Clean all your vegetables n set aside.

  2. Chop n dice them accordingly n set aside.

  3. Wash your rice clean n set aside.

  4. In a cooking sufuria, put 1 tbsp cooking oil n let it heat. Add onions n let them brown.

  5. Add onions n some salt.

  6. Add in your already boiled ndengu (green grams/ Mong dall) n reduce the heat.

  7. Add 1/2 cup water n bring to boil. Once ready set it aside.

  8. In another sufuria, put 1 cup of water, some salt n bring to boil.

  9. Once boiled, put your rice n simmer till ready. Note; No over/ under cooking.

  10. In a cooking pan, put 1 tbsp cooking oil, heat abit then add onions, carrots, courgettes n assorted capsicums. Put some very little salt. Saute for 5 mins.

  11. Add in your cooked rice n mix well with those vegetables to make stir fried rice. Once mixed remove from the heat n serve with your Ndengu stew.

  12. Make vegetable salad with the remaining vegetables. That is cucumber, carrots, tomatoes n any other veg of your choice. Enjoy your meal.

    Ndengu stew, Stir fried rice, vegetable salad. #Veganmealcontest recipe step 12 photo

Ingredients

  1. 1/2 Cup rice
  2. 1/2 Cup Boiled Ndengu
  3. 2 pc onion
  4. 1 pc tomato
  5. 1 pc cucumber
  6. 1 pc carrot
  7. 1 pc courgette
  8. Assorted capsicums
  9. 2 tbsp cooking oil
  10. to taste Salt

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