Crab Bisque - Low Fat

Crab Bisque - Low Fat

Source : In A Large Pot Heat Olive Oil Over Medium Heatadd Corn Onion Celery And Peppers Cook For About 5 Min Until Onion And Peppers Are Softened Add Cauliflow...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : January 1, 2026

Step:

  1. In a large pot heat olive oil over medium heat

  2. Add corn onion celery and peppers. Cook for about 5 min until onion and peppers are softened.

  3. Add cauliflower and paprika stir constantly for 2 min

  4. Add sherry - scrape pot to loosen - add broth and bay leaves. Bring to boil

  5. Reduce heat and simmer for about 15 min until cauliflower is soft

  6. REMOVE BAY LEAVES

  7. Working in small batches pure the vegetables and broth in a blender. Return to the pot.

  8. Stir in milk, sour cream, thyme, black pepper, Old Bay, cayenne pepper and crab

  9. Heat about 5 min, stirring occasionally, do not boil.

  10. Serve hot.

Ingredients

  1. 1 tbsp Olive Oil
  2. 1 cup Frozen Corn
  3. 1 cup Chopped Onion
  4. 1 cup Chopped Celery
  5. 1 1/2 cup Chopped Red Pepper
  6. 1 cup Chopped Yellow Pepper
  7. 1 1/2 cup Chopped Cauliflower
  8. 1 tsp Smoked Paprika
  9. 1 cup Dry Sherry
  10. 2 cup Low Salt Chicken Broth
  11. 2 Bay Leaves
  12. 2 cup Fat Free Milk
  13. 2 tbsp Fat Free Sour Cream
  14. 1 tsp Thyme
  15. 1/4 tsp Black Pepper
  16. 1 tsp Old Bay Seasoning
  17. 1 pinch Cayenne Pepper
  18. 16 oz Crabmeat

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