Vickys Spiced Parsnip Bubble & Squeak GF DF EF SF NF
Source : If Using Leftovers Go Straight To Step 5 Put The Parsnips And Turmeric Into A Saucepan And Cover With Cold Waterbring To The Boil For 10 Minutes Then A...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Vicky@Jacks Free-From Cookbook
at : December 24, 2025
Step:
If using leftovers, go straight to step 5!
Put the parsnips and turmeric into a saucepan and cover with cold water
Bring to the boil for 10 minutes then add in the brussel sprouts and boil for 3 more minutes
Add the peas and boil a further 1 minute, then drain the water out of the pan
Mash everything together with the lemon juice, spices, coriander, chilli and half of the butter
Melt the rest of the butter in a frying pan over a medium heat
Make a patty out of the parsnip mixture in the middle of the frying pan and flatten down. You can also make 8 individual patties and fry them that way. They're easier to turn
Fry for 3 - 4 minutes until browned and crispy on the bottom then turn carefully and fry the other side. The easiest way is to flip it over onto a plate like you would with an omelette
Slice into 8 wedges (2 per person), garnish with some extra chopped coriander / cilantro and serve with your leftover roast or have as a vegan main, delicious either way. Goes great with cranberry sauce!
Ingredients
400 grams parsnips, chopped
1 tsp turmeric
150 grams brussel sprouts, sliced
100 grams frozen peas
1 tbsp lemon juice
50 grams sunflower spread (Vitalite) / butter
1/2 tsp cumin seeds
1/2 tbsp garam masala / ras-el-hanout
1 small handful of fresh coriander / cilantro, finely chopped
1 mild red chilli, deseeded and finely chopped
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