Source : Trim The Fat From The Steaks Cover With Clingfilm And Gently Flatten Out With A Rolling Pin So They Re About 1/4 In Thicknessmix The Flour Salt Pepp...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Vicky@Jacks Free-From Cookbook
at : February 9, 2026
Step:
Trim the fat from the steaks, cover with clingfilm and gently flatten out with a rolling pin so they're about 1/4" in thickness
Mix the flour, salt, pepper, garlic powder and paprika in a shallow bowl
Put the breadcrumbs in another bowl and the milk on a shallow plate
Coat each pork steak first in the flour
Quickly dredge in the milk...
Then coat well in the breadcrumbs
Heat the oil in a frying pan on a medium heat and cook the steaks for 3 - 4 minutes on each side until the crumb is golden. Add extra oil when turning
Serve with whatever you like - baked beans, spicy rice, chips / fries, roast potatoes and veg...
Yum!
Ingredients
4 thin, boneless pork steaks
30 g gluten-free flour
1/2 tsp low-sodium salt
1/4 tsp black pepper
1/4 tsp sweet paprika
1/4 tsp garlic powder
3 tbsp light coconut milk
50 g dry gluten-free breadcrumbs
2-3 tbsp oil for frying
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