Paleo Mini Meatloaves

Paleo Mini Meatloaves

Source : Preheat Oven To 375fthaw The Spinach Squeeze Out The Excess Water And Set Aside Heat A Pan On Medium Heat Add The Oil And Fry The Onions And Mushrooms...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : June 30, 2026

Step:

  1. Preheat oven to 375F

  2. Thaw the spinach, squeeze out the excess water and set aside.

  3. Heat a pan on medium heat, add the oil and fry the onions and mushrooms until the onions are translucent and some of the liquid has cooked out of the mushrooms. Set aside to cool.

  4. Place the ground meat in a large bowl, add the spinach, carrots, mushroom/onion mixture, beaten eggs, coconut flour and all the spices. Use your hands to combine it well but do not overmix.

  5. Fill 18 regular size muffin tins to the top with the meatloaf mixture. (Greasing the tins may be a good idea if the meat youre using is fairly lean)

  6. Cook for 20-30 minutes or until internal temperature reaches 160F.

  7. Allow to cool and use a knife to loosen meatloaves from sides of the pan before removing.

Ingredients

  1. 2 lb ground meat (mixture of grass fed beef and/or pork and/or veal)
  2. 10 oz frozen, chopped spinach
  3. 2 tsp oil
  4. 1 medium onion, finely diced
  5. 6 oz mushrooms, finely diced
  6. 2 carrots, grated or finely diced
  7. 4 eggs, lightly beaten
  8. 1/3 cup coconut flour
  9. 2 tsp salt
  10. 2 tsp pepper
  11. 2 tsp onion powder
  12. 1 tsp garlic powder
  13. 1 tsp dried thyme
  14. 1/4 tsp grated nutmeg

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