Low fat lamb stir fry

Low fat lamb stir fry

Source : Sautee Onion Until Soft In A Bit Of Sesame Oil Brown The Lamb And Add The Soft Onion Plus Garlic Sautee For 1 Minuteadd The Vegetables And The Mint Sa...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : January 21, 2026

Step:

  1. Sautee onion until soft in a bit of sesame oil. Brown the lamb and add the soft onion plus garlic. Sautee for 1 minute

    Low fat lamb stir fry recipe step 1 photo

  2. Add the vegetables and the mint sauce and soya sauce and stir fry for 5 to 8 minutes

    Low fat lamb stir fry recipe step 2 photo

  3. In the meantime steam the kale and chinese leaf cabbage in the microwave.

    Low fat lamb stir fry recipe step 3 photo

  4. Before serving sautee the steamed leaves for a bit with a dash of soy sauce.

  5. Serve the lamb and stir veg with the kale and cabbage.

Ingredients

  1. 300 grams lean lamb cut in stripes
  2. 1 onion, chopped
  3. 2 clove garlic finely sliced
  4. 2 mushrooms sliced
  5. 1/2 zucchini chopped
  6. 10 french beans cut in small pieces
  7. 100 grams kale
  8. 1/4 chinese cabbage
  9. 1 tbsp mint finely chopped ( or mint sauce)
  10. 2 dash light soy sauce
  11. 1 tsp sesame oil

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