bulgur and vegetables

bulgur and vegetables

Source : Boil Oils Spices And Water Add Bulgur Turn Off Heat Cover Let Sit Undisturbed 20 Minutes Minimumadd All The Vegetables In A Pot Heat Through Add To Bulg...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : October 18, 2025

Step:

  1. boil oils spices and water add bulgur turn off heat cover let sit undisturbed 20 minutes minimum

  2. add all the vegetables in a pot heat through add to bulgur after 20 minutes I used the gravy from the steaks from the oven recipe

Ingredients

  1. 6 cup water
  2. 2 3/4 cup whole wheat bulgur
  3. 10 oz frozen spinach
  4. 15 oz can of chickpeas
  5. 15 oz can of whole kernel corn
  6. 15 oz can of sweet peas
  7. 1 small onion sliced length wise
  8. 1 1/2 tsp salt
  9. 1 tsp sesame oil
  10. 1 tsp olive oil
  11. 2 tbsp granulated garlic powder

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