grilled chicken with honey barbecue sauce

preheat grill to medium high heat

heat a small saucepan over medium high heat. ....add oil and swirl to coat

add shallots and saute 2 minutes or until tender

stir in ketchup, next 5 ingredients through chili powder and one fourth tsp. salt

reduce heat to low and cook 5 minutes, stirring occasionally

combine one fourth tsp. salt, garlic powder, cumin, and black pepper.....sprinkle over chicken

place chicken on grill rack coated with cooking spray.....grill 15 minutes each side or until done

baste chicken generously with sauce....turn over and grill 1 minute

baste again, turn over and grill 1 minute

serve with remaining sauce

calories 256 for 1 leg quarter

carbs 16.3

cholesterol 139 mg